You eat too quickly – but you are not in a rush. You are used to doing this but you should try to eat slower now because it makes you prone to obesity. By eating quickly, you will binge and overfill your stomach. But this is not the only health risk you are confronted with. You are also at risk of other ailments or medical conditions.
A report made at the Medical University of South Carolina established that eating on a run boosts episodes of acid reflux by 50 percent. This happens as the digestive tract is overfilled with huge amounts of food, which result to overload of stomach acid. After a few months, afflicted individuals may also experience gastroesophageal reflux disease (GERD), which may then be connected with more severe health issues like bleeding or constricting of the esophagus.
So, how long should it take before you can finish up your food? Your stomach needs 20 minutes to signal your brain that it is already full so it is just right that you enjoy eating your food for this same amount of time. You think this is hard, right? You are used to eating your meals for five minutes or less. How in the world can you stretch out your mealtime to 20 minutes?
Do not worry. You simply need to work on some methods. First, make every mealtime as your family time. Discuss what happened to you during the day and update your family about your activities and friends. In no time, everybody is also giving his or her share of mealtime tales.
To fully correct your fast-eating habit, consider these tips:
1. Do not eat right after a disagreement or while still annoyed. You do not only have the propensity to eat fast. It is also very likely that you will overeat.
2. Taste the food you have in your mouth. Focus on how it tastes and feel its texture. Enjoy your every chew. Swallow it before you go for your next bite.
3. By holding the spoon and fork all throughout your meal, you have the inclination to ready yourself for the next bite even if you have not consumed yet the food inside your mouth. To find out how to make your eating slower, bring your spoon and fork down after each bite. Take them only after you have swallowed the food.
4. Avoid meaningless eating. Eat at the dining table and not in front of the computer or television or else, you will only bite food one after another without you realizing it. You may also consider eating in a tranquil environment so you can pay attention to your food.
5. Eat foods in smaller bites only. Count up to 30 as you chew each bite.
You will realize a lot of things as you start to eat slower. First, you will learn to enjoy your food and understand the person who cooks it. Second, you will achieve a trimmer waistline. Moreover, you will have a stronger body because it is able to absorb nutrients better.