Vitamin A

Vitamin A possesses antioxidant properties that help combat harmful free radicals and bacteria that damage your hair. Vitamin A also stimulates the production of sebum that not only hydrates and nourishes the hair; it enhances the radiance of skin as well. Additionally, vitamin A also helps in the growth of new cells in the hair and the scalp, making it grow much faster.

Where can it be found? Too much of vitamin A can make your hair oily and lead to hair loss as well, therefore, take vitamin A supplements in the prescribed amount. It is advisable to consume vitamin A through foods such as carrots, apricots, butternut squash, cantaloupe, mustard greens, red bell peppers, pumpkin, collard greens, lettuce, spinach, grapefruit, mangoes, cherries, guava, tomatoes, asparagus and sweet potatoes.

Vitamin B complex

Vitamin B plays a major role in forming new red blood cells. As we all know, red blood cells are required to transport oxygen and other nutrients to the cells and tissues of the body. The cells in your scalp will starve of oxygen if not supplied with an adequate amount, causing your hair to get damaged. There are numerous types of vitamin Bs that benefit the hair vitamin B2 improves the overall health of the hair and aids in the absorption of other important vitamin Bs, vitamin B3 or niacin is required to prevent thinning, vitamin B5 prevents graying, vitamin b6 also prevents thinning and stimulates the production of melanin, which gives hair its natural color. Biotin is also a vital vitamin that strengthens the hair and reduces graying, making it great for brittle hair for aging people.

Where can it be found? Peppers, broccoli, carrots, corn, sweet potatoes, Brussels sprouts, apricots, bananas, strawberries and watermelon. Additionally it can also be found in chicken breasts, pork tenderloin, lean beef, tofu, eggs, oysters, crab, salmon, tuna trout, shrimp and dairy products such as cheese, low-fat yogurt, low fat milk, and low-fat soy milk.

Vitamin E

We all know that vitamin E is great for the skin, but did you know that it is good for the hair too? Blood flow and circulation to hair follicles takes place with the help of vitamin E. This greatly reduces hair loss and aids in hair re-growth. Moreover, vitamin E also holds antioxidant properties that help destroy harmful free radicals that cause damage to the hair. This greatly reduces split ends and helps your hair grow faster. Vitamin E is an excellent scalp treatment, which nourishes the hair and prevents dandruff.

Where can it be found? Germ oil, sunflower oil, almond oil, grape seed oils, corn oil, olive oil and peanut oil are excellent sources of vitamin E. Seeds and nuts such as almonds, hazelnuts, walnuts, pistachios, cashew nuts and sunflower seeds are also good sources of vitamin E. Whole grains also contain a high amount of vitamin E including cereals, oats and nutrition bars. Fruits and vegetables such as tomatoes, kiwi, mango and spinach provide you with trace amounts of vitamin E.

Vitamin C

Vitamin c is an excellent form of hair treatment as it prevents hair damage, loss and discoloration. Vitamin C helps in the development of collagen that keeps the hair strong. Vitamin C stimulates efficient blood circulation to all parts of the body and the scalp. This will ensure that your scalp is supplied with an adequate amount of oxygen for proper growth and health. It is important that while taking vitamin C supplements, you should not take more than the suggested dosage, as excessive vitamin C is usually removed from the body rather than being absorbed.

Where can it be found? Lemons, grapefruits, tangerines organs, guava, mangoes, strawberries, watermelon, blackberries, kiwi, pineapples, cantaloupe, tomatoes and vegetables such as summer squash, cabbage, cauliflower, mustard greens, kale, broccoli, Brussels sprouts, bell peppers, kidney beans, chili peppers and mustard greens contain vitamin C.

Now that you know al about what vitamins you need in your diet, start a plan of action and stock up on some healthy fresh fruits and vegetables and take a trip to your local health food store for some vitamins.  You will be surprised to see for yourself what a difference the right vitamins can do for growing lower hair.

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