Taking care of ADHD afflicted children is no walk in the park. If you’re a parent of one, chances are you’ve felt overwhelmed, frustrated, and at your wits’ end on a daily basis. But there are ways to provide care for ADHD child regularly without having to experience negative feelings. Consider these top five ways to manage Attention Deficit Hyperactivity Disorder and live a relatively anxiety-free life with your child.
1. Keep strong; take care of yourself first.
This is by no means a selfish advice when it comes to taking care of ADHD kids. You will need to be immune from common illnesses, have a strong will, presence of mind, and be as healthy as you can be both mentally and physically. This should come on the top of the list of a caregiver, especially one providing care for ADHD child which requires lots of patience, agility, bodily strength, love, and understanding.
To prepare yourself for the tasks at hand, make sure to eat a nutritious diet, allocate ample time for exercise, do some meditation, and also have heart-to-heart talks once in a while with people that matter about your mission in taking care of ADHD in your child. It’s also important to take a break once in a while to recharge, so you can be better equipped to fulfill your duties as a parent or guardian to a child with ADHD.
2. Seek the help of ADHD specialists, teachers, and therapists.
Taking care of ADHD should never be a solo endeavor. There are specialists who’ve studied and done research on Attention Deficit Hyperactivity Disorder, and professionals who continue to be on top of things as far as this disorder is concerned. Do not hesitate to approach them. ADHD is something that will not go away when left to its own devices, like most childhood illnesses. Consult with ADHD therapists for the right kind of exercise your child can take, and a specialist for the sort of diet that’s suited for them. Keep a constant and open communication with your child’s teachers so you can chart progress, take note of problems, and put your heads together to come up with the best study routine for your kid.
3. Stick to a regular routine with your child.
Care for ADHD child requires a set routine and schedule that should be strictly followed. Establish one with the help of specialists, therapists, and teachers knowledgeable in taking care of ADHD, and implement it in your home and everywhere else your child goes. Meals, homework, play time, and bed time are some activities needing regular schedules. Doing this will serve as guide for your child to fall into established routines while keeping ADHD triggers at bay and disrupting the day’s flow. To help you and your child, place clocks with big numbers all over your home to help both of you keep track of the time allocated for each task or schedule.
4. Be as orderly and as organized as you can be.
For your child to be organized, you have to set an example by being organized yourself. Fix up your home so that your kid knows where to get things needed for studying, playing, and other activities without getting needlessly frustrated. Get rid of clutter so your child won’t get distracted while sticking to the established routine. Keep your home as quiet, neat, and as spacious as you can make it. Taking care of ADHD means making your home conducive to learning, living, and loving…and as stress-free as possible.
5. Consider safe, effective, and natural ADHD treatments over synthetic ones.
There was a time when taking care of ADHD means being prescribed strong doses of drugs to calm your child. ADHD’s most common symptoms include impulsiveness, hyperactivity, and inattention. When these go on overdrive and start affecting your child’s quality of life and their relationships with other people, then it’s time to consider safer and proven remedies that don’t have any harmful side effects. Sadly, some commonly prescribed medication robs ADHD kids of their childhood happiness and turns them into brooding kids prone to sadness and depression.
It’s fortunate that there are now natural treatments available in the market in prepared, easy-to-take forms like capsules and tinctures as alternative care for ADHD child. If you wish to try out natural remedies, be on the lookout for effective herbs such as hyoscyamus, which has been used in homeopathic remedy to soothe restlessness and over-excitability. Also, tuberculinum, a natural stimulant to relieve boredom, feelings of discontent, and irritability; arsen iod, an extract that promotes balance, reduces frustration, temper tantrums, and outbursts; and verta alb, which is often recommended for hyperactive children by established homeopaths. This is an excellent way of taking care of ADHD that does not involve risk or side effects and is highly effective for kids and teens.