Diabetes or madhumeh as per ayurveda is a disease in which there is improper functioning of insulin and as a result sugar level in the blood increases. Diabetes may cause heart problem, kidney failure, blurred vision if not treated timely. Diabetes is a lifelong, chronic health condition, in which the body is unable to break down sugar so the sugar levels are high in the blood, and also can’t produce insulin or have resistance to insulin and therefore loses energy. It is also caused due to increase production of glucose level in the blood vessels and less production of glucose in the body, and also caused due to infections caused by viruses.
Home Remedies for Diabetes
Diabetes natural treatment: Eat 1 teaspoon of cinnamon daily.
Yemeni med: Soak 1 teaspoon of fenugreek seeds (Hilba) in 1 cup of water at night. Drink the water in the morning on an empty stomach and eat the seeds. Very good for diabetes because it works like insulin.
Take 1 small bitter gourd, remove the seeds and saturate in a cup of water. Drain and drink every morning.
Wash and peel a green plantain, put the peel in a jar, cover with water and drink this water three times a day.
Boil 13-16 mango leaves in one cup of water, saturate over night and filter in the morning. Drink every morning on an empty stomach.
Home remedy for diabetes: eat garlic or take garlic capsules.
Take 2 tablespoons of apple cider vinegar 3 times a day.
Add turmeric and cinnamon to your cooking, it is very good for diabetes.
Yoga Exercises for Diabetes Treatment
Increased sugar level in the blood leads to diabetes. This is due to many reasons like, obesity, improper diet, and stress. Diabetes disease can be controlled by doing yoga and various other physical exercises.
Exercise helps in keeping sugar level to normal in the blood cells. It helps in controlling stress level which is the primary cause of diabetes. By doing regular exercises various diseases like, heart diseases, kidney disorder, diabetes, constipation are effectively cured, and give much energy to do everyday work.
Walking controls stress level and helps in controlling body weight and in turn diabetes.
Regularly doing pranayam and various other yogic exercises keeps sugar level in the blood under control and gives much strength to perform the daily activities. Stay stress free by doing meditation and try the above remedies it will definitely bring good result.