The Every Other Day Diet plan or (EODD) is taking the diet world by storm, and for good reason. EODD is more than just a diet – it’s a full lifestyle changing plan. Author Jon Benson is a nutrition and fitness expert who enjoys helping people lose weight the healthy way. He invented the SNAPP EODD 2.0 program to help people who often struggle with weight loss.

Now, every diet plan that has ever been invented tells you what to eat, and in what quantities, in order to induce weight loss. So, what makes Jon’s plan different from all the others out there?

The truth is, Jon developed a system to help himself first. You see, he was once in your shoes. He had become fat and really needed a way to get rid of the excess pounds. Only there was one problem: He hated dieting.

So, as a person who wanted to lose weight and keep it off for good, he knew he needed to find something that allowed him to still enjoy foods he liked, while losing weight and getting healhy.

After much study, trial and error, Jon was able to transform his own chubby body into a leaner, fitter look. Once he knew it worked, he was determined to share his knowledge with everyone else. Good thing too, because, as we all know, there’s an epidemic of obesity in our society.

So, what are the SNAPP system foods?

The SNAPP system translates into shakes, nuts apples, protein and produce. It’s basically an easy way to remember the foods you need to eat on a regular basis. The EODD plan is so flexible that it actually has five different food plans to follow. Each plan is based on the individual dieter’s particular needs.

The food plans go from beginner to extreme. Each plan contains SNAPP foods. This makes things extremely simple for everyone. There’s no mystery about what types of foods you’re going to be eating. And, the really cool thing is that when you are on the primer plan, you can enjoy one meal where “anything goes” every other day.

This is the foundation of the Every Other Day diet plan. But, I have to say that the healthy meals on the plan will also be enjoyable for most people. Of course, you need to truly be serious about getting into shape. Being on this plan doesn’t mean you can go pig out and eat insane amounts of unhealthy foods.

Okay, so here’s an inside look at the SNAPP system foods:

Shakes – These aren’t the kind of shakes you get at your local fast food place. Jon’s plan includes plenty of healthy shakes that contain fresh fruits and vegetables. For instance, there’s a veggie shake made with broccoli, onion and bell pepper. There’s a fruit shake made with blueberries, cherries and grapefruit.

Nuts – Almonds and walnuts are used strategically to keep your metabolism on track, and your body from going into starvation mode. When you think about it, nuts do make a great snack, plus, their texture, flavor and crunchiness creates a little food excitement inside of your mouth, as well as, your tummy.

Apples – You’ve probably already heard that apples have health benefits. Well, it appears that they’re also great for weight loss. Apples contain natural sugar, fiber and other nutrients. Best of all, there are several tasty varieties that you can easily find at your local supermarket.

Protein – There’s no getting around the fact that as human beings we need protein. The SNAPP plan includes lean protein like chicken, beef, fish and beans. You’ll get recipes that shows you several ways to prepare these foods.

Produce – Yes, this means fruits and vegetables. If you’re serious about losing a significant amount of fat, then you’ll gladly enjoy ample amounts of produce.

The plan also includes lots of delicious, and easy to make, recipes that incorporate SNAPP foods. This is pretty much a “no brainer” type of diet that anyone can do if they have the desire. Add on the Jon Benson fitness plan and you’ll be amazed at the results you can achieve.

Source by Janine Michaels