Before studying severe anxiety symptoms it makes sense to first of all identify what severe anxiety is and how does it occur. After you fully comprehend this condition you can start learning about the most prevalent severe anxiety symptoms along with the best treatment options that can be utilized to treat the problem. Serious anxiety attacks are almost the same thing as panic attacks, and there’s actually no way to diagnose or establish what makes the two conditions different.
The Emotional and Physical Symptoms of Anxiety
Usually lasting between two and five minutes, a severe anxiety attack will not last longer than fifteen minutes; duration varies among people and from one situation to the next. It is also necessary that you distinguish, at the very outset, the physical from the emotional severe anxiety symptoms. Physical severe anxiety symptoms often include feeling like there is a spike in adrenaline hat is rushing through your body. Additionally, you will often sweat profusely and develop shortness of breath or stomach problems.
Some other physical symptoms of severe anxiety that people experience are dizziness, headaches or feeling lightheaded, heart palpitations, and feeling nauseated; you may also experience sensations of extreme hot or cold, or a feeling that you are choking. The list could go on, but these are the main physical symptoms.
Emotional severe anxiety symptoms consist of a tense or agitated feeling, being irritable and not having the ability to pay attention to one thing for very long. Also, various severe anxiety symptoms consist of feelings of restlessness and having severe fear and trepidation and thinking that something bad is about to happen.
A person suffering from severe anxiety symptoms will probably have fearful, racing thoughts, preventing them from thinking rationally or responding to a situation in a logical way. Their cognitive abilities will often deteriorate and they will experience some racing thoughts. These thoughts are based on being quite fearful, and usually the sufferer of this anxiety will be unable to think rationally about things.
The best person to help you overcome your severe anxiety symptoms – physical and emotional – is your family doctor. If you are diagnosed as having severe anxiety, the doctor will most likely prescribe prescription drugs; you may want to ask about natural alternatives as these could be better for you in the long run.
In the case of emotional and mental severe anxiety symptoms you will need to find an immediate treatment. Because otherwise you may develop bad habits including conducting audible internal dialogs and losing touch with reality. You may also need to find ways of dispelling those feelings you have of immediate doom. It will also be necessary to find a cure for that feeling you get that you are going crazy.